Menopause Relief For Your Disappearing Libido Hot flashes, night sweats, mood changes, and a low libido are all common menopause symptoms. The good news is that there are a number of safe, natural menopause relief solutions available to help! During perimenopause and menopause it is quite normal to feel a decreased appetite for intimacy. This is because the body naturally is putting survival ahead of pleasure. Fortunately, it is usually a simple matter to restore your libido.
Why is your libido vanishing? Usually the reason is due to a hormonal imbalance. A lifetime of dieting can be the cause, especially low fat diets. This is because the body requires the fat to produce the necessary hormones. Another common reason is stress. When the body is under stress, which it usually is, the adrenal glands work overtime to keep you in an alert state.
Gradually this disrupts the hormonal balance, with the resulting symptoms of menopause. During menopause the hormones begin to change and very often the balance between the testosterone, estrogen and progesterone changes. Once again, the common menopause symptoms appear. What can you do? The first step in finding a natural menopause solution is to get an evaluation of your hormones by taking the free, online assessment available below. It is very informative, and the results are kept confidential.
Plus, it is free! Some important steps you should take are Eat a diet rich in fresh, organic fruits and vegetables Drink plenty of water Make sure you get adequate vigorous exercise Make every effort to get enough sleep and rest Take time for yourself, you need to recharge and be centered Use high quality vitamin/mineral supplements Communicate with your partner Often women are reluctant to speak up about things such as dryness or discomfort. They are so used to caring for others that they just put up with it. Yet, by merely mentioning that you feel pain during intimacy and want to find a natural menopause solution, you can often find new satisfaction. There are numerous water based lubricants available that can make a dramatic difference. Drinking lots of water will also have the effect of lubricating your personal areas. Your partner certainly wants you to be comfortable and satisfied, it is in his best interest as well! There is no need to suffer from a low libido during menopause.
Steps you should take Take the free online assessment Take steps to improve your overall health, as mentioned above Use high quality vitamin/mineral supplements Communicate with your partner Use lubricants and drink plenty of water Take time for yourself so you are happy!.
Safe Menopause Relief and Family Stress and Healthare two of the projects that Randy Hough and Laura Simon, MSW,MEd, have worked together on to help families. They live and work in the Upper Valley of Vermont.