Providing information about fitness and related sources

Fitness Resorts

 Welcome!

The Fitness Resorts will help you achieve a better quality of life at home. You will not only enjoy a feeling of total relaxation while you are with us; you will receive the tools to better your life in general, from such things as an improvement in your golf swing to small wisdoms, useful practices and lasting knowledge that will help you lead a more fulfilling life.

 Staying Active

Activity is a fundamental element of fitness and health. From increasing your daily activity and providing specific workouts to getting you motivated and turning up the intensity, we'll keep you moving!

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 Eat Smart

There are hundreds of diet plans out there. However, the bottom line for any successful weight-loss plan is that "calories in" are less than "calories out."

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 Relax & Meditate!

In an acute situation, when your mind or body is racing out of control, slow down your breathing to a 10-second cycle, 6 breaths a minute. Find a clock or watch with a second hand and inhale for 5 seconds (odd number on clock face) then exhale for 5 seconds (even number). Keep it up for 2-5 minutes, or until your pace slows down.

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 Featured Articles

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The Alaska Miracle - The Miracle of Alaska, Blueprint For Better Health A delicious composition of potent health producing, all-natural super foods.

Self Esteem Clothing Can Go a Long Way to Build YOur Body Image and Self Esteem - For most of us clothing is an important part of our identity and has been found to give us a sense of wellbeing and an added quality of life.

Lets Talk Cellulite Two New Treatments in Cellulite Reduction - There are always new professional cellulite treatments that are supposed to be the latest, best thing out there, so it's hard to know what really works.

Sunscreen Isnt Enough Protect Skin With Sun Protection Clothing - Every year, millions of people head outdoors as soon as the weather warms up.

How Sweat Rids The Body Of Toxins - The sweat lodge has been used by the indigenous population of the Americas all the way from the Eskimos south to the Mayans.

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